Help me know who reads Western Shore by following with Google Friend Connect or leaving a comment! Thanks!

Monday, November 30, 2009

Getting Back in the Saddle...

Wow.  What an abandonment of the primal diet this weekend was!  The most primal day I had was actually Thanksgiving, which I heralded in Wednesday night with a pizza and sweet treats from Domino's (yuck!).  Friday was going well until DQ, and Saturday and Sunday, well, let's just say it was a carb-fest.  Although delicious on the intake, all the binging made me feel yucky, so I fasted this morning and am gently submerging myself in the primal diet with a bowl of turkey soup (all real meat and veggies here, folks).  

I also skipped the gym much more than I had planned.  I did go for a walk around the best lake in the city with friends on Saturday, which was very nice.  Yoga totally kicked my butt yesterday morning as well.  Tonight, I'm looking forward to punishment from the bike and medicine balls as something more high-intensity.  

No comments:

Post a Comment