Four heads of lettuce
Three green apples
Three red apples
One cup of toasted walnuts (eww! But, I can pick them out!)
A block of sharp white cheddar cheese
Dressing: 7.5 tablespoons apple cider vinegar, 18 tablespoons olive oil, salt, and pepper.
Eight POUNDS of yukon gold potatoes
Three cups of milk
Two sticks of butter
Yum!! I tried to keep everything as primal as possible (sneaky little Grok!). Potatoes aren't really on the list, but they're a better source of carbs than, say, white sandwich bread. I'm going to leave the skins on (both for the nutrients and so I avoid carpal tunnel from peeling them all), and probably use whole milk and full fat butter.
The salad is entirely primal, right down to the cheddar cheese, which is allowed. As long as I avoid the rolls and limit my dessert consumption, Thursday should be a primal feast!